I believe that forming a habit has no set days. Some believe its 21 days others 30 while some say it can be way longer. It is all about repetition and embracing change. I am choosing 30 days because it fits the time frame of 1 month. Many can change in a month. Doing something in 30 days probably will have some good effects on you no matter what.
It might not become a habit but at least it will not be as hard as doing it before. Let's say you want to be more friendly and you start a 30 day challenge to make 1 friend a day. At the end of the process, most likely you will be more friendly. And most likely, it is easier to make friends compared a month before.
Since we are on the eve of a new month, it is a great time to form new habits. Here are things that you can probably do:
1. Weight Loss
2. To be better at your job
3. Diet
4. Exercise
5. Making Friends
6. Learning new things like cooking, programming, or sewing
7. Training
Personally, I will try this experiment this month. I am hoping to improve many things in my fitness, diet, and work. I am hoping that 30 days could be a start of something great for me.
Have you tried doing something for 30 straight day? Come, join me in my experiment.
No comments:
Post a Comment